Full Inner Peace Qigong Online Class

About This Class

This entire Bad Stress Out Inner Peace Qigong class is led by Hae Kwang Sunim and is considered the ultimate stress reducer. The energy healing components of the class are taught at Zen Temples in Korea, which specializes in martial arts. This training has a long history and a beautiful community that joins each week. No previous experience is required. Join Us!

Includes

• Zen Qigong
• Experiential Qi energy infusion
• Healing instruction
• Meditation
• Soft flowing series of Tao In
• Releasing stale energy
• Harmonizing and directing Qi
• Relaxation (amazing stress reduction component)
• Meditation (leaves you floating out of the class)
   

Benefits

• Reduced stress level
• Optimizing Qi Flow
• Deepening mind-body connection
• Improved blood pressure
• Massaging of all organs of the body
• Reduced anxiety and depression
• Relieving chronic pain
• Improved balance and coordination
• Improved sleep quality (stay asleep longer at night and feel more alert during the day)
• Strengthen mind awareness
• Inner peace
• Vitality
   

Experience a smooth and balanced flow and a state of mind that is:

• Joyful
• Relaxed
• Optimistic
• Energized
   

Train your mind to reduced and dissolved emotionally charged energies of:

• Anger
• Fear
• Anxiety
• Grief

Note: They may still arise and will be less “sticky.”

Experience and be held in a larger field of:

• Joy
• Gratitude
• Acceptance
• Equanimity
   

Qigong Practice is an Essential Life Tool to Mental and Spiritual Wellness

This practice's abundance of clarified energy and inner stillness supports excellent mental clarity and nourishes both intuition and creativity. As our intelligence becomes rooted in a connection to the inner body, it widens and deepens in increasingly beautiful ways. As we deepen in our practise, we become aware of more subtle realms of Being and begin to experience, directly, our interconnectedness with All-That-Is.

The goal is for participants to attain the complete ‘relaxation response,’ and it’s that response that helps release the feel-good endorphins. Why is this important? Endorphins encourage white blood cells, and white blood cells help the body fight infection and disease.
 

According to Dr. Benson, “repeated activation of the relaxation response can reverse sustained problems in the body and mend the internal wear and tear brought on by stress.”
(Ref: Center for Women’s Healthcare, Weil Medical College of Cornell University.)

As Dr. Mehmet Oz writes in his best-selling book ‘Staying Young: “Qigong allows us to cope with the day to day struggle of being human – it can help us stretch and stay loose and balanced in both mind and body.” On the Oprah Winfrey show in November, he said, “If you want to be healthy and live to be 100, do Qigong.”He also added that Qigong reverses the aging process.