A ONE DAY RETREAT: Join us for a transformative day of Qigong and a deepening of your inner life practice and presence. Enjoy heartfelt conversations, meditation, and energy work designed to nurture yourself with kindness and connect with a supportive community. Gain new tools, restore balance, and strengthen both inner and outer connections. 

This intimate retreat, limited to just 8 or 9 participants, is an invitation to reconnect with Spirit, share in the collective energy, learn healing practices and grow in the way of the Heart. Through shared experiences and meaningful dialogue, we cultivate peace, vitality, and a path of deeper wisdom and compassion.

Start Your Day with a Breathtaking View – Optional Breakfast Gathering:

 **Before the retreat even begins, take a moment to relax with Sunim and connect over breakfast at The Shore, a hidden gem with the most stunning panoramic view of Lake Ontario. This tranquil spot (2793 Beacon Blvd, Jordan Station) is a favourite for many, offering the perfect setting to reconnect with the water and each other.

Arrive anytime between 9:30 AM and 10:00 AM to enjoy a relaxing breakfast while taking in the breathtaking view (see pics below).

 If you're traveling from Brampton, Burlington, or Hamilton, The Shore is conveniently located right off the highway—making it a perfect stop along the way. After breakfast, we'll head to the Niagara Zen Retreat Space in Welland for our noon start time. ✨ See full retreat details below! ✨

And YES—after the retreat at 5 PM, if you have time, join us for dinner at Mango Tree Eatery! Dinner is optional, but all the amazing

food provided is included in your retreat fee, so why not end the day with good food and great company?

🌿 Make It a Weekend Retreat! 🌿

If it’s getting late and you’d rather not drive home, ask Sunim for the local Bed & Breakfast recommendations. Extend your stay and enjoy a peaceful weekend exploring Niagara Falls, Crystal Beach, or the scenic Port Colborne waterfront!

Retreat Benefits: Reclaim Your Inner Strength & Vitality

Awaken Inner Stillness & Deep Clarity – Quiet the noise of the mind and reconnect with your true self through Zen & Qigong meditation.

Restore Vital Energy & Emotional Resilience – Learn Qigong practices that clear stagnant energy, strengthen your Qi, bring balance and healing.

Deepen Self-Compassion & Healing – Experience guided meditations that nurture self-love, release emotional burdens, and invite renewal.

Dissolve Stress & Energetic Blockages – Use breathwork and mindful movement to clear tension, open pathways of healing, and restore inner harmony. Tap into a state of deep healing and stillness.

Strengthen Your Mind-Body Connection – Align your thoughts, emotions, and vital organs to cultivate true vitality and well-being.

"Expand Your Heart: Connection & Belonging – Engage in heart-centred conversations that deepen self-understanding and strengthen your connection to community.

Build Unshakable Presence & Resilience – Train the mind to stay grounded and centred, even in the midst of life’s challenges.

Harmonize Mind, Body & Spirit – Integrate meditation, breathwork, and energy practices for lasting transformation.

Unlock Your Body’s Natural Healing Power – Learn ancient techniques to support detoxification, immune function, and longevity.

Take a pause from life’s busyness and join us in a peaceful sanctuary. Let this be your time to:

- Rest deeply

- Reconnect with your deeper essence

- Find clarity and renewal

What to Expect:

Gentle Qigong practices to restore balance

Heart-centered meditations to nurture peace

Insightful sharing by community, teachings & Q&A with Hae Kwang Sunim

Healing energy work in a loving, supportive space

Spacious moments of silence and reflection



Maximum 8 for this next ONE DAY RETREAT, so don’t wait! Take this opportunity to escape, reconnect, and rediscover the peace that resides within you.

Email: innerpeaceqigong@icloud.com to reserve your spot or join the interest list.


“Find the stillness within. Reclaim your center. Let this retreat be your time.”

LET'S CONNECT


We will come together for our next retreat soon!

To get on the interest list email us at innerpeaceqigong@icloud.com

Address: Niagara Zen Centre, 151 Niagara Street, Welland, ON, L3C-1J4

Retreat Details:

• Arrive by noon on Saturday, or join us overlooking the waters of Lake Ontario for breakfast anytime between 9:30 - 10:00 AM (enjoy a great breakfast and amazing views).

Retreat Investment:

Early Bird (Before March 11, 2025): $135.00 (Total)

Regular Rate (After March 11, 2025): $145 (Total)
(Note: Breakfast prices at The Shore are quite reasonable and not included in the retreat fee but dinner at Mango Tree Eatery is included in the retreat fee).

How to Register:

1. Email Hae Kwang Sunim at innerpeaceqigong@icloud.com to reserve your spot and join the interest list.

2. Payment: Once confirmed, please e-transfer the full amount to secure your reservation.

Our Day Retreat is kept small - limited to 8 only — With only 8 spots available, secure your place today!


Grow within a supportive community. Move through 2025 with balance, inner peace, and renewed vitality. Stay sharp, energized, and ready to thrive!

Only 8 spots offered for our ONE DAY RETREAT - Register TODAY!

Our next One-Day Retreat is on Saturday, March 22, 2025, at the Niagara Zen, Qigong & Meditation Centre —a truly beautiful space. Formerly a Bed & Breakfast for over 20 years, our centre offers a warm and welcoming retreat setting. We are just down from Chippawa Park.